Posts Tagged ‘ski personal trainer’
Get fit for the ski season with Sno Camp – Part 2
To help burn off those turkey sandwiches and Christmas pud, here is part 2 to our get fit for the ski season with Sno Camp, thanks to Virgin Active.
All of these exercises can be performed on or off the Powerplate®. If using the Powerplate® try increasing to 35Hz, Low Intensity. In any case or environment, perform each exercise for 30-45 seconds. Read the rest of this entry »
Get fit for the ski season with Sno Camp
Whether it’s your first time on to the slopes, or you can cruise down a black run with your eyes shut, there’s nothing like the right preparation for the ski season, and we’re not just talking about buying cool salopettes. Virgin Active, the UK’s most innovative and exciting health club brand, has introduced Sno Camp – a programme to prepare you for powering down the piste without panting for breath! Read the rest of this entry »